Improving your Balance
Have you heard the BBC Sounds podcast called “What’s Up Docs?”, which covers why it is so important for us all to improve our balance?
Our natural ability to balance begins to decline in our mid-40’s and, by the age of 65, falls are the most frequent cause of injury. These can have potentially serious consequences. However, much research shows that the risk of a fall can be considerably reduced if you take part in targeted exercise classes and practice what you have learnt.
To help with this, we’re offering a series of four short workshops aimed at improving your balance. You can either do this one-to-one, with times and dates to suit you, or in larger classes (up to 6 people) at the Village Hall. The classes are very gentle and we'll go at a pace to suit you / the group.
Why wait until your first fall, start now!! The course is for people of any age or level of fitness. Please contact Janis below to chat through any questions and concerns. Before the course starts, Janis also speaks to everyone individually to understand any particular challenges you might have.