Breathing for Relaxation
Are you constantly on the go? Can’t relax? Anxious?
Come and experience some simple yet highly effective breathing techniques which will calm and relax your body and mind, enabling you to manage stressful situations and to go beyond this to develop a more easeful life.
Janis Short is a qualified yoga teacher and Business Psychologist who has been coaching people in these techniques for 15 years.
If you would like to know more about this course please contact Janis on the link below.