Breathing for Relaxation
Are you constantly on the go? Can’t relax? Anxious?
Come and experience some simple yet highly effective breathing techniques which will calm and relax your body and mind, enabling you to manage stressful situations and to go beyond this to develop a more easeful life.
Janis Short is a qualified yoga teacher and Business Psychologist who has been coaching people in these techniques for 15 years.
If you have any questions (contact Janis via the enquiry form below)
2-part workshop
Dates: Tuesdays 9th and 23rd September
Time: 19.30 - 21:00hrs
Location: TBC - depending on numbers
Cost: £40 (or £36 for U3A members)