Breathing for Relaxation
Are you constantly on the go? Can’t relax? Anxious? Struggling with sleep?
Come and experience some simple yet highly effective breathing techniques which will calm and relax your body and mind, enabling you to manage stressful situations and to go beyond this to develop a more easeful life.
Janis Short is a qualified yoga teacher and Business Psychologist who has been coaching people in these techniques for 15 years.
Janis is running a two-part practical course with each workshop being 1.5 hrs long at a total cost of £40 for the two sessions. One-to-one courses are also available at £80 with dates to be arranged directly with Janis. Full handouts will be provided for you to carry on your practice at home.
The next two workshops will run at the Fernhurst Hub on Mondays 14th and 21st September between 7.00 pm and 8.30 pm.
If you would like to know more about this course please contact Janis on the link below, or you can book your place online directly.