Chair Yoga 1 & 2
This class will help you improve or maintain your flexibility, balance and strength. For part of the session you will be seated and you will also spend some time on standing and balance exercises, using the chair as a prop and support. To finish, you will do some relaxing breathing before re-starting the rest of the day refreshed and energised. You don’t need special clothing or shoes - just wear something loose and comfortable around the waist.
Janis is a qualified Yoga teacher and has taught for 20+ years. She now prefers to focus on supporting anyone, of any age and fitness level, who would like some gentle yoga exercises and stretches designed to improve flexibility, balance and strength. Janis also runs courses in Improving your Balance and Breathing for Relaxation - to find out about these, contact Janis at the email address below to express an interest.
Tuesday 17th November -Tuesday December 15th
Chair Yoga 1: 1.30pm to 2.45pm.
Cost: £52.50 for 5 sessions.
Chair Yoga 2 Time: 15.00 hrs - 16.15 hrs,
Cost: £52.50 for 5 sessions
Location: Fernhurst Village Hall for all sessions
There is always a free taster session for people who would like to try the class before they commit. If you are thinking of joining us, please contact Janis directly at wellness@fernhursthub.org.uk and she will get back to you as soon as she can.
If you haven't joined one of the Chair Yoga classes before, please don't book before talking to Janis. Contact her through the link below