Chair Yoga
This gentle, chair-based class will help you improve your flexibility, balance and strength. For part of the session you will be seated and you will also spend some time on standing exercises, using the chair as a prop and support. To finish, you will do some relaxing breathing before re-starting the day refreshed and energised.
You don’t need a mat, special clothing or shoes - just wear something loose and comfortable around the waist.
Janis Short is a qualified teacher of Integral Yoga and has taught for 15 years. Janis now prefers to focus on supporting anyone, of any age and fitness level, who would like some gentle exercises and stretches designed to improve flexibility, balance and strength.
Seven new sessions
Dates: Tuesday 4th June - 16th July
Time: 15:00 hrs - 16:00 hrs
Location: Fernhurst Village Hall
Cost: £70 for seven sessions (or £63 for U3A members)