Chair Yoga 1
Gentle
New Autumn sessions, will help you improve your flexibility, balance and strength. For part of the session you will be seated and you will also spend some time on standing exercises, using the chair as a prop and support. To finish, you will do some relaxing breathing before re-starting the rest of the day refreshed and energised. You don’t need special clothing or shoes - just wear something loose and comfortable around the waist.
Janis Short is a qualified teacher of Integral Yoga and has taught for 15 years. Janis now prefers to focus on supporting anyone, of any age and fitness level, who would like some gentle exercises and stretches designed to improve flexibility, balance and strength.
Eight New Autumn Sessions
Dates: Tuesday 9th September to Tuesday 28th October
Time: 13.30 hrs - 14:45 hrs
Cost: £88 for eight sessions or £80 for members of U3A
Location: Fernhurst Village Hall for all sessions
Chair Yoga 2
New Autumn sessions, will help you improve your flexibility, balance and strength. For part of the session you will be seated and you will also spend some time on standing exercises, using the chair as a prop and support. To finish, you will do some relaxing breathing before re-starting the rest of the day refreshed and energised. You don’t need special clothing or shoes - just wear something loose and comfortable around the waist.
Janis Short is a qualified teacher of Integral Yoga and has taught for 15 years. Janis now prefers to focus on supporting anyone, of any age and fitness level, who would like some gentle exercises and stretches designed to improve flexibility, balance and strength.
balance and strength.
Eight New Autumn Sessions
Dates: Tuesday 9th September to Tuesday 28th October
Time: 15.00 hrs - 16:15 hrs
Cost: £88 for eight sessions or £80 for members of U3A
Location: Fernhurst Village Hall for all sessions